6 min warm up
10/30 -- 30x
BB squat/leglift #50 - 11/10/10/9/8
BB dL #50 - 11/10/9/9/10
f/b dB lunges #15(2)-->12(3) - 6/5/5/5/5
BB hack squat #50 - 10/9/9/10/9
dB side step up L #12s - 7/5/6/6/6
dB side step up R - 5/7/6/7/6**retiring this 10/30. too slow to get to next exercise in 10s :(
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