Baby Burn Upper #5 & climbing

Sun:

Indoor climb: 8,9,9,10a,10b,10a,9

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5min YouTube warm up

10/30 -- 30x
narrow dB tri press#17.5s- 12/11/10
BB bent row overhand #45- 18/18/16
dB plank bicep curl #17.5s- 12/12/12^
dB seated bent Y raises 8s- 11/10/10
bench dips #12- 12/13/11
inv row #12- 10/11/10
DB jab2/hook2 #8s- 8/7/7
rope hi pull #30- 9/11/11
dB chest press #20s- 12/13/14

Dbl bent row #17.5s- 15/16/16