15/45--21x
1 arm row L #24 - 20/18/18
1 arm row R - 20/19/18
curl to press #15s - 9/9/8
Bent rev fly #12s - 16/16/16
Db chest press #15s - 20/16/15
Inv row trx - 9/9/8
1 arm row L #24 - 20/18/18
1 arm row R - 20/19/18
curl to press #15s - 9/9/8
Bent rev fly #12s - 16/16/16
Db chest press #15s - 20/16/15
Inv row trx - 9/9/8
Chair dips - 20/20/20
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