10/20 -- 8x each couplet

1- concentration curl L #15 - 10/10/10/10

2- " " R - 10/10/10/10

3- dB upright row #15s - 11/7/7/6

4- bent dB row #15s - 16/15/15/15

5- tricep skull crushers #12s - 9/7/7/6

6- blue band Y pulldowns - 9/9/11/9

7- blue band chest fly - 12/11/10/10

8- dB 90* dB rows bent #15s - 10/11/11/11

9- seated blue band row & hold 2s - 10/10/10/10

10- OH tricep ext #12s - 9/11/11/11

k8*s Fit-Blog