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Tuesday, July 7, 2015
Baby burn lower #9
6min warm up
15/45--20x
Squat/knee up #55-
13/10/11/10
Red cable kick back (alt. rnds)- 23L/23R/30/20
Step elev ft walk overs-
10/10/9/10
Sb St lunge L #30-
12/15/16/16
Sb St lunge R -
15/15/15/16
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