Baby Burn Upper #6 & yoga

30 min regular yoga w/ modifications
B+

==============
6 min warm up

5 min amrap:
Asst'd pull-ups - 9x
tri bent kick backs #15s - 9x

#rnds: 4.5
--
5min amrap:

Bent over rope cable pull downs#86- 9x

dB L-Raise #8s - 9X

#: 4.5
--
5 min amrap:

Dbl bent DB row #20s - 9x
BB curl #40 - 9x

#: 5
--
5 min amrap:
plank front raise #6s - 9x
Full push ups -9x

#: 2.5