ZWOW #115

2 min yoga

5 min JR

ZWOW # 115: 
3 Rounds for Time!
    •    12, 1Front/2Back Jumps w/ 1 Arm Plank
    •    12, Plank Reptile jump into low squat
    •    5, 2Plow lifts to 1jack knife
    •    5 Mountain Climbers comp burpee w/ Jump Tuck X 5
time: 16:39

tabata BONUS: 4 min
back squats #55
8/7/6/4/6/5/5/6

total: ~25min

sun eats:
120 - paleo coleslaw, tuna (w/ dab mayo & pickles), 4pcs salami, 3 crackers, 1T pB on 1 slice bread, 1 T raisins, 1 sm apple, mint protein shake
330 - protein shake, carrots & pb2
7 - fajita salad, 2 glasses red wine
8 - pB & apricots

mon:
12 - paleo coleslaw, tuna ("  "), 4 crackers, 1cup granola, 1/4c walnuts, mint shake, 2 sm apple
3 - questbar, 2T raisins,
6 - paleo picadillo casserole