when hungry, microwave 1 egg for 1 min then sprinkle with vegan parmesan cheese, follow with 16oz water.
2 min yoga
5 min row
Muscle Heat Workout
10/30s -- 18x
skater lunge L (k2g) #8s - 11/10/10/10/9
skater lunge R - 9/10/9/10/9
inv. row -14/13/14/14/14
hanging leg lifts #8 -9/11/11/10/11
kB curtsey lunge/side kick #26 -8/8/8/9/8
dead lift row (alt sides) #30 -6/6/7/7/6
**GREAT WORKOUT!!! <3 **
total:
wed eats:
1- carrots & broc, leftover paleo pad Thai, 1 slice bread, 2 sm apples, 1 slice turkey bacon, mint chip protein shake
3- greens & whey bar, 1T pB, 1 T aB, 3 pcs salami
5-paleo ratatouille
thurs:
1230 - carrots & celery w// pb2, 1/2 med swt tato, paleo ratatouille w/ vegan parmesan, mint protein shake, 1/2c granola
3 - quest bar, 2 sm apples, 3 crackers
6 - spaghetti squash w/ avocado chicken pesto, raspberries
thurs:
1230 - carrots & celery w// pb2, 1/2 med swt tato, paleo ratatouille w/ vegan parmesan, mint protein shake, 1/2c granola
3 - quest bar, 2 sm apples, 3 crackers
6 - spaghetti squash w/ avocado chicken pesto, raspberries
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