BR 30 Day Challenge Day 9 Part 2

2 min yoga

5 min JR

BR 30 Day Challenge Day 9 Part 2
10/30 -- 32x
16. Side Crunch Left#8 -- 12
JR
17. Side Crunch R #8 -13
JR
18. Hand release burpees - 7
JR
19. Lateral hop w/ hook punch #8s - 11
JR
20. Roll 2x (no arms/legs touching grnd)/jack knife - 9
JR
21. 180 burpees - 10
JR
22. Low Squat Circular Punches #8s - 64
JR
23. BB+wV Wide Squat #67 - 22
JR
24. Drop It Like Its Hot #10 (hold ugi fwd jump/put down/3 jumps b2u) -3
JR
25. DL/Clean & Press #55- 6
JR
26. Elevated Side Plank & Lift Left #15 -9
JR
27. Elevated Side Plank & Lift – Right - 9
JR
28. 10 Mountain climbers & 1Pike Jump -5
JR
29. Ugi ab pike/pu (feet on ugi) - 5
JR
30. Burpees - 7
JR
31. 1 Arm Pike Push Ups – L&R Alternate - 7
JR

total: ~26 min