2 min yoga
5 min SPRINTS (30/30--5x)**FINALLY MADE MYSELF RUN!!! WOOT!!***
gotta do this once a week at least!
Zshred #8:
Buy-In:
2 Minute Jump Rope: High Knees
3 Rounds for TIME!
1 Plank ROw & Push-Up #25s/3 Jump Tucks/1 (1/2) Pistol - 10x (alternating legs each round)
THEN:
10 Single-Leg Plyo Push offs
10 dB shoulder walking lunges #25s
10 Comp Burpees
time: 21:24 + 2 min JR = 23:24 (beat Z by 3.5min!!!!WOOT)
AN EXCELLENT WORKOUT!!!!! <3 <3 <3
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