Z's Lifted Butt Series Workouts #10

2 min yoga

5 min JR
 

Lifted Butt Series Workouts # 10: 
3 rounds for TIME!
10 One-Arm Kettlebell Swings (10 Each Arm) #26
10, 1 leg knee touch squats (each)
10 One-Arm Kettlebell Swings (each)
10 Burpee with Superman
10 One-Arm Kettlebell Swings (each)
10 Jump Lunge Touch Ground (#12dB)
time: 14:21

BONUS 5 MIN JR!!!!!

total: ~24min


see myfitpal app for nutrition. (1700/d)