2 min yoga
5 min ROW
Screamin' Legs WO
pyramid 10--->1--->10FT
BB step up/lunge back L #45 - 10, 9, 8....
pistol R 1, 2, 3.....
then up the pyramid:
BB step up/lunge back R 1, 2, 3.....
pistol L 10,9,8....
time: 29:15
Absolute killer workout!!!!!!!
total: 34min
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