TheHiiT #2 &more meal planning

And the bad news is this morning I weighed in at: 127.4lbs with a body fat of: 17.5% My body fat is the same as last month so I know I had no fat gain...the flux is just water. Since I am weaning I have to start being careful of my food intake because that's ~500 calories less that I am burning each day by not breastfeeding any more. I HATE counting calories but that looks like where I'm at.

meal structure examples:

• 1st: veggies, meat, starch, protein shake, fruit
• 2nd: protein shake OR protein muffin/bread, fruit
• 3rd: meat, veg 

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FRI:
Rock climbing inside (tr9/leads 9, 10a,b/tr attempt 11a, finish: 10b)
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2 min yoga

10min JR (skip running this week to let leg heal more)

Hot Ass Lift
10/40s -- 21x (~17min)
sB OH walking lunges #30 - 16/14/12
BB squat n' press #55 - 9/7/8(1/2 on, 1/2 legs only on last round)
sB side lunge (NO shoulder switch) #30 - 7/7/7
ugi mtn runners - 67/67/58
elev knee tuck wide pu - 7/6/6
ugi jump lunge & twist (*no OH!!) #10 - 13/15/15
dB row/pu/curl(no press) #20s - 3/3/3

total:

**GREAT WORKOUT. Too much shoulders though so I modified it. My shoulders don't need to be any bigger :(

thurs eats:
1235 - WFstrawberry/nana/spinach protein shake, paleo coleslaw, 2T pB, 2T raisins
3 - carrots & black bean hummus, grapes/orangesslices, 2 glasses red wine, shrimps
6 - leftover picadillo casserole

fri:
12 - quest bar
2 - can tuna (dab mayo & pickles), 1/2c quinoa & kale salad, broccoli & vegan parm, grapes, 3 sm oranges
4 - mint protein shake, 2T raisins, celery & pb2
6 -  ranch pepper beef, 2 glasses wine

sat:
1230 - broc w/ vegan parm, carrots, 1/2c black bean n 2T salsa, chicken, protein shake, 1T raisins, 1/2 sm nana
3 - protein brownie, fruit slushie, 1/2 serving crackers:(
6 - ranch beef & peppers/spinach, celery salad