HiiTLean #7

 FRI:
Outdoor climb: (TR: 9, 10a, 11a in Lower Bowling Alley - BC)

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2min yoga

5 min JR

Strong & Sexy w/ Sean
10/50 -- 16x
ninja jump/sB sqt & press/2low walking side squats #30 - 5.5/5/5/4
sB goblet squat & press #30 - 14/12/10/10
sB side to side curtsey lunge/upright row #30 - 14/12/12/10
sB lunge fwd/1sB shoulder switch (NOT OH) #30 - 15/14/14/14

5 min JR

LOVED IT!!!!!

see myfitnesspal app for nutrition...