🏖️ Deload week: HAWAII 5/26-6/1

 5/25:

OFF - travel day

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5/26: 

2min WU

12min Body #28

12amrap

1. 10 reps - Flying Burpee
2. 20 reps - Sumo Jump Squat / Leg Lift - ALT
3. 40 reps - Side Crunch - (L x20)(R x20)
4. 10 reps - Commando Push Up

R= 2.5

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5/27:

TVA/8mob

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5/28:

2 min warm up

10/30x18

frog slide push up

1 arm table row L

1 arm table row R

air lunge (knee tap on g) alt

abd + press (lite green + blue)

palm to ground side lunge jumps

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5/29:

TVA/mob

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5/30:

12min body #12

12amrap+:

knee hug x3/rev burpee x 10

bk lunge/knee up foot tap/jump up x 10/10

plank cross knee drop alt x 20

twisted plank jump (1ea)/jump up x 10

r = 2.5

*hangboard doesn't work with these doors so I guess I'll try at the next place later this week!

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5/31:

Tva/mob

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6/1:

2 min warm up

12min amrap

10/50x12:

alternating pistols (w/ blocks)

1-2-3 climber/kick

dyn band squats blue

k2e planks 1/2L, 1/2R

+

5rft1 

single row x 8/8 (dbl red long band)

90* rows yellow short band x 20

superman lat pulldowns blue x 10-12