2 min warm up
20amrap:
Archer squat slides x 8/8
Ab splitter x 8
Pike sliders x8
Purple band dL x 20 (added black band on 2nd r)
sumo squat/jump tuck x 20
#r = 4
+
5rft2:
Seated band row (black& yellow) x 10/10
Rev plank knee tucks x 20/20/18/18/18
HSCTs x 10
+
3 mi hike to volcano
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