🔺NEW WO SCHED & wd2/ladam20/jr20

🔺NEW SCHEDULE:

• 2 LADAMS/JR20 a week
• 2 climbs/5rfts a week
• 2 JR20/TVAs a week
• 2 mi walk x 4 
• 3mi on rest day x 1

walk2

20amrap;

alt archer squat #10 wv: 8-10-12-10-8

band abd&P (green):     20-18-16-14-12

12:53 amrap:

dip st single leg raises #2.5s x 16 alt

ankle weight jump squat/leg abd #2.5s x 16 alt

kb swing #40 x 20

sb step ups #20 x 8/8

r= 3.25+

+

jr10/30x30