Lbs:
131.2!!! (taken between cd10-17)
It's small (.4) but I'll take it! I'd love to at least hit 130 for the summer.
Notes:
- NUTRITION began 4/22 = 1700-50 (continue to vary calories a bit. some low days, a high day etc)
- HAWAII WO PLAN:
- begin with 12 min deload week
- 20min/d x 6wk!!!! (+ TVA mob x 2/fingerboard x 2/5rftx2) Focus on protein. Eat only when hungry. Don't worry about everything else.
- CHANGED WO FORMAT CONT'D: Ladder (1 glute/1 pistol prep ex) + AMRAP (plyo, core/up combo, glute, anterior leg ex)
- AND tapering out 3rd WO but keeping 4th JR20
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