wd2/LADAM20/jr20

 walk dog 2

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LADAM: 20min CD

ladder: 

roll back/pistol up/down:   5/5-6/6-7/7-6/6-5/5

clam/extension lifts green: 8/8-7/7-6/6-7/7-8/8

7:04 amrap:

tip toe sumo squat #60 x 10

jump squat/side lunge heel lift x 10 alt

sngl ball ham roll ins x 8/8

side plank bttm knee to elb x 8/8

r = 3

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JR20 5/25