2 min warm up
20
Amrap20:
Pistol to dL x5/5 (use blox)
Squat hop to lunge hop x 16 alt
Band side step squat/calf raise @ bottom x 10/10 (l.grn+blue)
Pull-ups x 6
Side plank hip dip/leg lift tap f/b x 5/5 (l.grn)
Plank knee tuck/twist x8/8
#r= 3 1/6
+
5rft1
Band seated row (l.grn+black) x10/10
Prone 90* rotations yellow x 20
SLPD blue x 10
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