🏖️ TB20/5rft2

 2 min warm up

20amrap: 

Plank cross kick under x 20alt

Side plank hip dip x 10/10

Surrender jump ups x 6/6

Purple band standing hip thrust x 20

Static lunge hops x 10/10

Lunge back/knee up x 10/10

Dynamic squats x 20

R= 4

+

5rft2:

Seated band row x10/10 blk&l.grn 

Rev plank leg lifts x 20 alt

HSCTS x 10