wd2
--
UPBAI18
*12amrap:
ball pu/knee tuck x5
pull up/chin up #10wv x 2
*supermanlat pulldowns blue x 10
hanging diagonal knee raises x 10 alt
*rev plank leg lifts x 10 alt
r= 4 2/5
+
mod. 5rft2:
r1/3/5 = kb row x 8/8, rev plank hold #20/20s, HSCTs x 8/6/6/6/6
r2/4 = skip rev plank since it was in WO
+
JR10/30x30
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