LB6 p1/jr20/wd2

 wd2

LB6 p1: 2rft:

1. One Leg Deadlift to heel lifted squat x10 /10 #20s
2. KB Suitcase squat x10 right side #30+10wV
3. One arm KB swing alt. x 30 #30
4. KB Suitcase squat x10 left side #30+10wV

Leg extension to heel raise x 10/10 #2.5s

Hip raises (short) x 20 #20/green band

time: 19:22

+

jr20 10/35x27