wd2
LB17 (20amrap)
wide leg banded hip raises - green x 20
kB swing #50 x 20
laying side leglifts - blue x 20/20
*med ball pogo #10 x 8/8
band clams - green x 15/15
*burpees x 10
R = 3 5/6
+
JR20 10/60x18
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