Ladder+Amrap/JR20/wd2

wd2

+

20min CD!

Ladder FT:

band assit'd pistols #5:   3/3-4/4-5/5-4/4-3/3

kb/green band abd + P:     8--9--10--9--8

12:38 AMRAP:

Jump lunges x 20

kb pendulum #40 x 10

side leg liftx5/side squat x5 ~ 2 sets ea

ball pike x 10

r= 4.5+

+

JR10/35x27