🎵April Notes/LBS

Lbs:

CD10: 131.6!!! I was wondering why I was climbing so strong yesterday!!! 

\(^ヮ^)/

Notes:

• Staying with 2 climbs/wk, 2 lower body, 1 total body, 4 JR 20mins, WD12 mi per week
• PR idea: 100 cal every other week (use rice cakes until you can build up to a serving of grains)
• Changed to 30g protein x 4 meals/day for a TOTAL of 1600(-1700) cal/day! 
• FL HACK! When going out to eat/drink wine or to a party or something, skip 3rd meal (or have light protein snack) to save calories for that.
• Tapering out of 5th WO (keep JR20 though for total of x4 week) because I'll be doing less total WO time in HI and I feel like sh!t
• Started AP 2 weeks early because I feel like sh!t. Week 1-2 will be 1700-1750cal. Week 2-4 1800-50cal.
• Added 1-2 tbsp pb at night to help with sleep 4/26.

• HAWAII WO PLAN: 20min/d x 6wk!!!! (+ TVA mob x 2/fingerboard x 2) Focus on protein. Eat only when hungry. Don't worry about everything else.
• CHANGED WO FORMAT: Ladder (1 glute/1 pistol prep ex) + AMRAP (plyo, core/up combo, glute, anterior leg ex)