wd2
FS20:
3rft:
back slide lunge/side slide lunge #12s x 10/10
4 mtn sliders/frog slide/pu x 8*
wV archer squat #10 x 8alt*
*1 leg ball pike x 10 alt*
*band abd + press green x 20
time: 19:20
+
jr20 10/30x30
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