dog park walk (1 mi ish?)
FS18 (20 amrap:)
- 8 reps - Crossed Ankle Plank Slide / Frog Slide
- 10/10 reps - Curtsy Slide Lunge Heel Raise / Side Slide Lunge Heel Raise #26
- 10 reps - Push Up / Overhead Press #15s
- 8/8 reps - Backward Slide Lunge Deadlift #30
- 10 reps - Evil Ab Slides (with ab wheel though)
r = 2 2/5+
+
JR20 5/40
+
another 1 mi wd later?
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