wd2
+
FS#16
10min AMRAP (tapering out of this 5th WO!)
Frog slide/pu/side plank slide kick x 5/5, 4/4
sb back slide lunge/side slide Lunge #25 x 8/8, 7/7
Cross body slide kick/reptile pu x 5/5, 4/4
ballerina squat/curtsey alt #25 x 10 total, 8 total
r = 2
+
JR20 10/50
(∪｡∪)｡｡｡zzZ |
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