walk 2
---
2 min warm up
IG Lower Bod WO:
20+ min amrap:
air lunge #10wV x 8/8
BB sumo DL/jump back then front x 10 #85 ^ next time
sb f/b wide squat walk up/back x 12 steps (~3 sets) #40
ball 1 leg climber x 8/8
table press and abd (green) x 12
#r = 4
+
jr20 10/40
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