Pages

Monday, August 16, 2021

IG LB/walk 2/jr20

 walk 2

---

2 min warm up

IG Lower Bod WO:

20+ min amrap:

air lunge #10wV x 8/8

BB sumo DL/jump back then front x 10 #85 ^ next time

sb f/b wide squat walk up/back x 12 steps (~3 sets) #40

ball 1 leg climber x 8/8

table press and abd (green) x 12

#r = 4

+

jr20 10/40

No comments:

Post a Comment