april 2018 mash up/walk2/jr20

 walk2 

--

2 min warm up

April Mashup FT:

box jumps:                                  10, 10, 10, 10

kb banded side step squats #60: 16, 18, 20, 22

time: 7:52

12min+ AMRAP:

BB glute press #85 x 15

static lunges #15s x 10/10

knee hugs with kB #18 x 20

#r = 4.25

+

jr20 10/50