walk 2
--
2 min warm up
DB22: 2rft:
chest press/sit up/OHP #15s x 10
upside down inv row #10 x 5
side plank row x3/pu x 5/5 #25
regular inv row #10 x 5
tri dip x 6
chin ups x 6
time: 12:22
+
5rft1:
kb row #53 x 7/7
bent raise/rotation #10s x 8
superman lat pulldown x 10blue
total time: 22:52
+
jr20: 10/20x40
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