Bosu Balance & Agility18/walk2/jr20

walk 2 

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2 min warm up

BB&A18:

2rft:

1. Push Up / Leg Swing x 6 alt. legs #10wV

2. Curtsy / Step Up / Knee Up Jump x 10 / 10 #10wV

3. Transformer / Side Plank Leg Lift x 8 / 8

4. Squat Jump / Squat Jack x 8 #10wV

5. Weighted Side Lunge Deadlift / Leg Lift x 16 alt. sides #15s

6. Donkey Side Hop (x3) / Hop Up and Over (x2) x 8 

time: 16:04

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jr20

10/30x30