walk 2
--
2 min warm up
KL21:
*2rft:
two phase one leg squat to side kick x 10/10
high knees x5/squat heel raise x 8
kb pick upbk slide lunge (4 count)/kb jump squat #30 x 8/8
high knees x5/squat heel raise x 8
1 leg jump/touch down x 16/16
high knees x5/squat heel raise x 8
time: 17:44
+
jr20 5/25
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