*DELOAD WK!*

 Sunday 8/1:

12+AMRAP

manmakers #20s x 8

kb swing #50 x 15

#10 pistol L x 5 (assist)

#10 pistol R x 5

ball pikes x 8

#r = 3

+

walk2

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Monday 8/2:

Off

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Tuesday 8/3:

Off

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Wednesday 8/4:

Climb: 7,9,10a,11a (1t), 11a (2/3 lower), 10c

+

walk2

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THursday 8/5:

Heartbreaker body #7

15/45x12:

1. Curtsy / Squat & Upright Row x alt. #15s/green
2. Side to Side Squat Hop Arms Overhead green
3. Side Plank Row to Leg Lift x alt. #15s/green
4. Clams - L #15/green
5. Clams - R #15/green
6. Side Step Squat  / Leg Lift alt. #15s/green

+

walk2

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Friday 8/6:

climb: 8,9,10a, 11a proj completed, 11a vert onsight

TR: 11c

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Saturday 8/7:

walk 2