walk 2
--
2min warm up
5amrap1:
green band abd + press x 20
kb Swing #40 x 20
#r = 3+
--
5amrap2:
squat to lunge hop x 15
elev sumo squat #60 x 10
#r = 3+
--
5amrap3:
dip st knee raise #12 x 10
reptile sliders x 20
#r = 3.5
--
5amrap4:
kb pick up squat/put down squat/jump squat #30 x 10
wV pistol asst x 4/4 #10
#r = 3
+
jr20 10/30x20
No comments:
Post a Comment