kb#18:
2rft:
kb elev lying glute press x 3/sit up #30 x 8
1 arm kb swing x 20 #30
kb clean/squat/press #30 x 5/5
1 arm kb swing x 20 #30
back lunge/pass/leglift #50 x 12 alt
1 arm kb swing x 20 #30
time: 13:45
+
6:15 amrap:
dip st knee raises #12 x 10
ballerina sumo #50 x 10
#r = 4
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