body crush #41 v 2.0/JR20

forgot to get up and walk this morning so i'll make it up this weekend.

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body crush #41

2rft:

1. Pike Press / Cross Knee Tuck / Leg Lift x 10 alt. legs
2. Narrow Squat Jump Jack x 10 (green band)
3. Reverse Plank / Leg Lift / Knee Tuck x 10 alt. legs
4. Jump Squat 180 x 10 #10wV
5. Sit Up into Squat / Heel Raise x 10

TIME: 11:43

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9:17 AMRAP:

asst'd pistols #7.5 x 6/6

1 leg mtn climber on ball x 8/8

HSCTs x 10 alt

#r = 2 2/3

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JR20min 10/30x30