2min warm up
3rft:
1/2 burpees box jump x 10
Elevated dL #70 x 10
Plank k2e drops x 8/8
Glute p&abd green x 10
Time: 11:40
+
9:20 amrap:
Kb swing #50 x 10
Assy’d pistols 7.5# x 6/6
Running man sit ups #10wv x 16
#r = 3
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