walk 2 mi
--
2min warm up
3rft:
sB split squat #30 x 8/8
green band hyd/ext x 8/8
kB leg lowers #40 x 10
green band dyn squats x 20
time: 11:43
+
8:17amrap:
dip st. obliques x 20 alt
dB jump squat/lunge back #12s x 10 alt
asst'd pistols #7.5 x 6/6
#r = 2 2/3
+
JR20min: 10/35x27
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