L/C 20min/jr20

 2 min warm up

3rft:

Sb curtsey #30 x10/10

Kneeling bent knee band kick backs green x 10/10

Db rev squat 2/squat jump 2 #10s x 10

Pilates teaser (single leg ext) x 20 alt

Time: 13:00

+

7min amrap

kB swing #40 x 15

Side jump lunge knee up x 20

Elbow plank reptiles x 8/8

#r= 3

+

Jr20: 5/25