2 mi walk
--
2min warm up
Summer Shred #42 v2.0
10/20x8
jump lunge to faux split jump switch
pu to squat position
criss cross air jump squat/sumo heel lift
pendulum legs
+
16min AMRAP**
kB ball squat #50 x 10
chin up x 2 #10wv
bk lunge/pistol x 10 alt.
chin up x 2 #10 wv
ball assist air lunge x 8/8 #10wv
**HSCTs x 10alt
~20min
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