Walk2mi
—
2min wRm up
3rft:
Db jump lunge kick #10s x 10
kB squat/band leg lift (blue) #40 x 10
Hanging cross body kick x 10 alt
Ball back supported air lunge #10wv x 8/8
Time: 11:44
+
9:16 amrap:
Asst’d pistol #7.5 x 6/6
kB snatch #30 x 8/8
kB leg lower #50 x 10
#r= 2.33
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