walk 2 mi
--
2min warm up
4rft:
pike pu x 6 (FOCUS ON FORM!)
hang leg raise holds (10s r1/5s all other r) x 5
back supported hip thrust sb+kB #70 x 10
time: 11:29
+
9:31 amrap:
sb stat lunges #30 x 10/10
ab splitter x 8
side jump lunges green x 20
kb/wv ballerina sumos #50 x 10
#r = 3+
+
jr20 10/20x40
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