walk3/7x3wo

3mi walk
--
7x3:
7min amrap A;
elev dL #70 x 8
kb ext obliq lowers x 8
upside down leg press #60 x 7/7
#r = 3
-
B:
elev sumo #70 x 8
side lunge hops x 8/8
BB glute press #80 x 10
#r = 4
-
C:
glute A-lift x 10/10 #10
1 leg mtn climbers x 8/8
ham ball roll ins x 8/8
#r = 8/8