Walk 3 mi
—
10x2:
10m AMRAP a:
Sngl ball h rolls x 10/10
Ball kb/band glute press #50/blue x10
SB squats #55 x 10
Deficit lunges #15s x 8/8
#r= 3
—
10m AMRAP b:
Ugi pogo #10 x10/10
Side lunge jumps (blue) x 20
Hollow rock to side v up alt x 14
Pistols w/ blocks x 5/5
r= 2.5
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