walk2/10x2WO

walk 2 mi
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10x2 WO:
10min amrap A:
split squat #30 x8/8
ball pikes x 10
sngl ham machine #15 x 7/7
elev surrenders #wV x 6/6
#r = 3
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10min amrap B:
1 arm burpee alt x 10
ninja jump tucks x 10
plank slide kick unders x 10/10
kB swing #50 x 15
#r = 3