walk2/7x3wo/jr20

walk 2 mi
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7x3 wo

7min amrap A:
sB dbl elev glute press #45 x 10
hanging obliques x 8/8
smith 1 leg squat x 6/6
#r = 3.33
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B:
sngl dL #50 x 8/8
jump lunges x 20
band abd + press (green) x 10
#r = 3.66
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C:
fig 8 squat #50 x 16
side plank leg lift x 7/7
tip toe sumo #60 x 8
#r = 4
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+ JR20 5/45x24