Walk 3 mi
—
10x2 WO:
10min AMRAP:
Plank k2e x 8/8
Bb/band glute press #65 x 12/blue
Sngl dL #50 x 8/8
SB st lunges #45 x 8/8
#r= 3.25
-
10min AMRAP
Band pistols x 5/5
Jack squat/split jump x 12
Ugi jump lunge/chip #10 x 14
Plank k2e slide/twisted climber same side x 10
#r= 3
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