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Tuesday, February 4, 2020

indoor walk 35m/7x3 wo

indoor walk 35min

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7min amrap A:
sB squat #55 x 8
plank k2e x 8/8
kb/band side squat #50/green x 16
#r = 3.66
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B:
assisted butt pistols x 5/5
band dyn squats green x 20
mach single ham curl #15 x 6/6
#r = 3
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C:
kB swing #50 x 10
ab splitter x 8
curtsey #26 x 8/8
#r = 3.66

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